Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.7 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 8.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 18.6 times more Manganese, 2.2 times more Phosphorus, 112 times more Sodium and 7.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 4.6 times more Omega 3, 12.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.