Comparing Nutrients in 500 calories Soy VermicelliVS Potato Skin
Weight per 500 calories
Soy Vermicelli
151g
Potato Skin
862g
Soy Vermicelli has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Potato Skin?
Soy Vermicelli VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Potato Skin?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Potato Skin:
500 calories of Soy Vermicelli have 15.8 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 65.6 times more Magnesium, 10.8 times more Phosphorus, 785.6 times more Potassium and 39.9 times more Water than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.7 times more Fiber and 146.7 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.