Comparing Nutrients in 500 calories Balsamic VinegarVS Tomato Powder
Weight per 500 calories
Balsamic Vinegar
568g
Tomato Powder
166g
Tomato Powder has 3.4 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Tomato Powder?
Balsamic Vinegar VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Tomato Powder?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Balsamic Vinegar vs Tomato Powder:
500 calories of Balsamic Vinegar have 85.7 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Calcium, 13.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium and 6.2 times more Zinc than Balsamic Vinegar.
500 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 7.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Tomato Powder offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein