Comparing Nutrients in 500 calories Cider VinegarVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cider Vinegar
2381g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.1 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Boiled Potato Flesh, Cooked In Skin?
Cider Vinegar VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cider Vinegar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cider Vinegar have 5.8 times more Calcium, 2.7 times more Iron, 7.5 times more Manganese and 5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Cider Vinegar lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Cider Vinegar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cider Vinegar have 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.