Comparing Nutrients in 500 calories Distilled Vinegar VS Boiled Broccoli

Weight per 500 calories

• Distilled Vinegar: 2778g
• Boiled Broccoli: 1429g

Boiled and Drained Broccoli has 1.9 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Distilled Vinegar or Boiled Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Distilled Vinegar	Boiled Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.85% 1.1g	79% 103g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 1.14g	g per day for Men 19-50 years
Fiber	0% 0g	124% 47g	38g per day for Men 19-50 years
Protein	0% 0g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	386% 1543μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1030% 927mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1680% 2016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Boiled Broccoli	Recommended Dietary Allowance
Calcium	16.7% 167mg	57% 571mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.43% 57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	137% 957mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	123% 4186mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	39% 586mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	58.4% 6.43mg	11mg per day for Men 19-50 years
Water	71% 2633g	34.5% 1275g	3700g per day for Men 19-50 years

Distilled Vinegar VS Boiled Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Distilled Vinegar or Boiled Broccoli?

Lets compare vitamin content per 500 calories of Distilled Vinegar vs Boiled Broccoli:

• 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
• 500 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Distilled Vinegar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Distilled Vinegar vs Boiled Broccoli:

• 500 calories of Distilled Vinegar have 2.1 times more Water than Boiled Broccoli.
• While 500 kcal of Boiled and Drained Broccoli contain 3.4 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 75.3 times more Potassium, 1.6 times more Selenium, 10.5 times more Sodium and 23.1 times more Zinc than Distilled Vinegar.
• 500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Broccoli contain more Omega 3, 92.3 times more Carbohydrate, 17.9 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
• Both Distilled Vinegar and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Distilled Vinegar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.