Comparing Nutrients in 500 calories Red Wine Vinegar VS Boiled California Red Kidney Beans

Weight per 500 calories

• Red Wine Vinegar: 2632g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 6.5 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Red Wine Vinegar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.47% 7.1g	69.5% 90g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.5g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.8% 158mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	30% 1026mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	7.18% 0.79mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	67% 2486g	7.3% 270g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Boiled California Red Kidney Beans:

• 500 calories of Red Wine Vinegar have 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Red Wine Vinegar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Red Wine Vinegar vs Boiled California Red Kidney Beans:

• 500 calories of Red Wine Vinegar have 13.1 times more Sodium and 9.2 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Red Wine Vinegar.
• Both Red Wine Vinegar and Boiled California Red Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled California Red Kidney Beans contain 12.7 times more Carbohydrate, more Fiber and 35 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein