Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Canned Carrots with Salt
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Canned Carrots with Salt
2000g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Carrots with Salt?
Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Salt:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Salt:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3.4 times more Calcium and 3.5 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 15.4 times more Sodium and 2.3 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.1 times more Fat and 6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.2 times more Carbohydrate, 26.8 times more Sugars and 5.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate