Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Salt:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Salt:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 7.4 times more Calcium, 2.5 times more Iron and 7.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 13 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.3 times more Carbohydrate, 12.4 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.