Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Tomatoes in Juice with Salt
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Tomatoes in Juice with Salt
3125g
Vitasoy USA, Nasoya Lite Firm Tofu has 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomatoes in Juice with Salt?
Vitasoy USA, Nasoya Lite Firm Tofu VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes in Juice with Salt:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Tomatoes in Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes in Juice with Salt:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Calcium and 3.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Sodium and 3.7 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2 times more Fat and 3.1 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Carbohydrate, 43 times more Sugars and 10.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate