Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes in Juice with Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 8.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes in Juice with Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.6 times more Calcium, 2.8 times more Iron and 10.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 3.4 times more Energy, 6.8 times more Fat and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.