Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken TofuVS Tomato Juice with Salt
Weight per 500 calories
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Tomato Juice with Salt
2941g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Juice with Salt?
Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Juice with Salt:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin E than Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Juice with Salt:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 15.6 times more Calcium and 4.2 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.1 times more Sodium and 2.7 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.5 times more Fat and 3.8 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate