Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Juice with Salt:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 4.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 16.4 times more Vitamin E than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Juice with Salt:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 39.4 times more Calcium, 2.2 times more Iron and 10.7 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.