Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.9 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate