Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Paste:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.9 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate