Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Puree:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Puree:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 21.9 times more Calcium, 5.1 times more Phosphorus and 2.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.