Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Puree?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Puree:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 3.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Tomato Puree.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Puree:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 19.3 times more Calcium, 4.5 times more Phosphorus and 2.5 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.3 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Puree contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.6 times more Fat and 4.4 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate