Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Canned Orange Juice
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Canned Orange Juice
1064g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Orange Juice?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 9.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Orange Juice:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.7 times more Calcium and 7.7 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 16.6 times more Fat, 18.7 times more Saturated Fat, 2.1 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Carbohydrate and 45.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber