Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Orange Juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.7 times more Calcium and 16 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Energy, 34.7 times more Fat, 38.9 times more Saturated Fat, 4.3 times more Fiber and 14.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.2 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein