Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Firm TofuVS Frozen Broccoli Spears
Weight per 500 calories
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Frozen Broccoli Spears
1724g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Frozen Broccoli Spears?
Vitasoy USA, Organic Nasoya Firm Tofu VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Broccoli Spears:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 12.3 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Broccoli Spears contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 4.5 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.7 times more Carbohydrate, 14.2 times more Sugars and 10.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.