Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Cooked Broccoli Raab
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Cooked Broccoli Raab
2000g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Broccoli Raab:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 80.1 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 3.4 times more Iron, 9.2 times more Sodium and 5.4 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.5 times more Fat and 2.7 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.6 times more Carbohydrate, 2.6 times more Sugars, 10.7 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate