Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Boiled Cauliflower
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Boiled Cauliflower
2174g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Cauliflower?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Cauliflower:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Cauliflower:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.8 times more Calcium and 1.3 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.6 times more Sodium and 4.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Cauliflower contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.7 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9 times more Carbohydrate, 20.8 times more Sugars and 9.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate