Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Baked Potato Skin
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Baked Potato Skin
253g
Baked Potato Skin has 2.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Baked Potato Skin?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Skin:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.1 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Skin:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 18.7 times more Calcium, 3.2 times more Phosphorus and 4.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 91 times more Fat and 5.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.1 times more Carbohydrate and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate