Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Chopped Frozen Broccoli:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin B1 and 6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Chopped Frozen Broccoli:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Calcium, 4.2 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.4 times more Fat and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 32.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber