Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 12.9 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 36.8 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 14.8 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 3.7 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber