Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 11.5 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 33 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in one kilogram.