Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Tomatoes in Juice with Salt
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Tomatoes in Juice with Salt
3125g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomatoes in Juice with Salt:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomatoes in Juice with Salt:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Calcium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 4.8 times more Sodium and 2.9 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.3 times more Fat and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 3.5 times more Sugars and 13.1 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.