Full fat Acorn Flour has 1.9 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Acorn Flour?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Acorn Flour?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Acorn Flour:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2 times more Vitamin B2, 5.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Acorn Flour:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.6 times more Phosphorus and more Sodium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.6 times more Copper, 1.9 times more Magnesium and 3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorn Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.8 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein