Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Chilled Orange Juice?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Chilled Orange Juice:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Chilled Orange Juice:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.5 times more Calcium, 9.4 times more Iron, 14.2 times more Manganese, 3.2 times more Phosphorus, 58.2 times more Selenium, 53.1 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.7 times more Potassium and 11.9 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.6 times more Omega 3, 10.7 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber