Comparing Nutrients in 500 calories Water, bottled, non-carbonated, NAYA VS Tomato Sauce with Salt

Weight per 500 calories

• Tomato Sauce with Salt: 2083g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	NA	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	85% 111g	130g per day for Men 19-50 years
Sugars	NA	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	NA	82.2% 31.3g	38g per day for Men 19-50 years
Protein	NA	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	NA	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	NA	29% 292mg	1000mg per day for Men 19-50 years
Copper	NA	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	250% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	NA	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	NA	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	NA	658% 9875mg	1500mg per day for Men 19-50 years
Zinc	NA	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	NA	51.4% 1902g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Tomato Sauce With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Tomato Sauce with Salt?

Lets compare vitamin content per 500 calories of Water, bottled, non-carbonated, NAYA vs Tomato Sauce with Salt:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Water, bottled, non-carbonated, NAYA vs Tomato Sauce with Salt:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.