Comparing Nutrients in 500 calories Water, bottled, non-carbonated, NAYA VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	NA	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	NA	41% 23g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	NA	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	NA	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	NA	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	NA	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	NA	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	NA	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	NA	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	NA	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	NA	85% 3141g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Water, bottled, non-carbonated, NAYA vs Canned Tomatoes with Green Chilies:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Water, bottled, non-carbonated, NAYA vs Canned Tomatoes with Green Chilies:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.