Comparing Nutrients in 500 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Cauliflower
Weight per 500 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
50000g
Cauliflower
2000g
Raw Cauliflower has 25 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is very low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cauliflower?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cauliflower?
Lets compare vitamin content per 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cauliflower:
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 2612.5 times more Fluoride, 11.7 times more Sodium and 27.1 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Copper, more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.