Comparing Nutrients in 500 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Sunflower Seed Flour
Weight per 500 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
50000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is high in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Sunflower Seed Flour:
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 2.9 times more Calcium, 19.5 times more Potassium, 1521.3 times more Sodium and 4357.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.