Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS California Red Kidney Beans
Weight per 500 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs California Red Kidney Beans:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 7.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and 51.7 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and 2.7 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs California Red Kidney Beans:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.6 times more Calcium, 13.3 times more Sodium, 2.3 times more Zinc and 147.4 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 8.6 times more Copper, more Iron, 2.9 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.