Watermelon VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Watermelon vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 10.7 times more Vitamin B9, 5.3 times more Vitamin C, 28.3 times more Vitamin E and 943.9 times more Vitamin K than Raw Watermelon.
- 500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium, 25.7 times more Sodium and 3.2 times more Zinc than Raw Watermelon.
- Both Watermelon and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Watermelon have 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 8 times more Fiber and 5.4 times more Protein than Raw Watermelon.
- Both Watermelon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Watermelon provide inadequate amounts of Omega 3
- Both Raw Watermelon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.