Nutrient Comparison: Watermelon VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 10 times more Vitamin B9, 5 times more Vitamin C, 26.4 times more Vitamin E and 881 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 3 times more Zinc than Raw Watermelon.
- Both Watermelon and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon has 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Raw Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.