Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Boiled Red Kidney Beans?
Boiled Waxgourd With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Waxgourd with Salt have 2.5 times more Vitamin B1, 7.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 101 times more Vitamin C, 30.8 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Waxgourd with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Waxgourd with Salt have 7.4 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium, 1980 times more Sodium, 6.4 times more Zinc and 16.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 9.5 times more Omega 6, 1.2 times more Carbohydrate, 42.6 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6