Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Fresh Orange juice
1111g
Raw Orange juice has 4.1 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Fresh Orange juice?
Boiled Waxgourd With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Fresh Orange juice:
500 calories of Boiled Waxgourd with Salt have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 8.2 times more Vitamin E and 114.5 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 7.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Fresh Orange juice:
500 calories of Boiled Waxgourd with Salt have 6.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 1403.2 times more Sodium, 48.3 times more Zinc and 4.5 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 12.4 times more Omega 6, 20.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Sugars than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber