Comparing Nutrients in 500 calories WaxgourdVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Waxgourd
3846g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 9.5 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Boiled Royal Red Kidney Beans?
Waxgourd VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Waxgourd vs Boiled Royal Red Kidney Beans:
500 calories of Waxgourd have 4 times more Vitamin B1, 15.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 102.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Waxgourd.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Boiled Royal Red Kidney Beans:
500 calories of Waxgourd have 4.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 210 times more Sodium, 6.4 times more Zinc and 13.6 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Potassium than Raw Waxgourd.
Both Waxgourd and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 22.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Protein than Raw Waxgourd.
Both Waxgourd and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6