Comparing Nutrients in 500 calories Durum WheatVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Durum Wheat
148g
Canned Carrots with Liquids and Salt
2174g
Durum Wheat has 14.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Canned Carrots with Liquids and Salt?
Durum Wheat VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Durum Wheat vs Canned Carrots with Liquids and Salt:
500 calories of Durum Wheat have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Canned Carrots with Liquids and Salt:
500 calories of Durum Wheat have 1.7 times more Phosphorus and 15.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.2 times more Manganese, 5.9 times more Potassium, 1768.7 times more Sodium and 125.3 times more Water than Durum Wheat.
Both Durum Wheat and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3 than Durum Wheat.
Both Durum Wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.