Wheat flour, white, all-purpose, enriched, bleached has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Tomato Puree?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Tomato Puree?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Tomato Puree:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 3.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin C, 314.5 times more Vitamin E and 108.6 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Tomato Puree:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 5.1 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 11.5 times more Calcium, 19.1 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 39.3 times more Potassium, 134.1 times more Sodium, 4.9 times more Zinc and 70.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 171.4 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.