Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Tomato Puree:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 31.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3 and 16.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Tomato Puree:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.6 times more Iron, 4 times more Manganese, 2.7 times more Phosphorus, 48.4 times more Selenium and 1.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Copper, 4.1 times more Potassium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 9.6 times more Energy, 4.8 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 17.9 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.