Comparing Nutrients in 500 calories Wheat FlourVS Tomato Puree
Weight per 500 calories
Wheat Flour
137g
Tomato Puree
1316g
Wheat Flour has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Tomato Puree?
Wheat Flour VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Tomato Puree?
Lets compare vitamin content per 500 calories of Wheat Flour vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B1, 19.2 times more Vitamin B2, 11.2 times more Vitamin B3, 9.6 times more Vitamin B5, 27.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 314.5 times more Vitamin E and 108.6 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Tomato Puree:
500 calories of Wheat Flour have 5.1 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 11.5 times more Calcium, 19.1 times more Copper, 14.6 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 39.3 times more Potassium, 134.1 times more Sodium, 4.9 times more Zinc and 70.6 times more Water than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 171.4 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.