Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Potato Skin
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Potato Skin
862g
Enriched White Wheat Flour for Cake has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Potato Skin?
Enriched White Wheat Flour For Cake VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Potato Skin?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Potato Skin:
500 calories of Enriched White Wheat Flour for Cake have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Vitamin B5, 45.2 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Cake White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Potato Skin:
500 calories of Enriched White Wheat Flour for Cake have 2.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 13.4 times more Calcium, 19 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Potassium, 3.5 times more Zinc and 41.6 times more Water than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 9.2 times more Fiber and 2 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.