Comparing Nutrients in 500 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Broccoli Raab
Weight per 500 calories
Enriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Broccoli Raab
2273g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Broccoli Raab?
Lets compare vitamin content per 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 21.6 times more Vitamin B5, 76.9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 539 times more Vitamin E and 12421.8 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 89.8 times more Calcium, 3.7 times more Copper, 7 times more Iron, 14.6 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 21.9 times more Potassium, 274.5 times more Sodium, 12.6 times more Zinc and 128.2 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.5 times more Fat, 185 times more Omega 3, 12.9 times more Sugars, 18.7 times more Fiber and 5.4 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.