Comparing Nutrients in 500 calories Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Frozen Broccoli Spears
Weight per 500 calories
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
137g
Frozen Broccoli Spears
1724g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B2, 12.3 times more Vitamin B5, 59.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 44.8 times more Vitamin E and 4265.8 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 25.9 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 21.2 times more Potassium, 1.6 times more Selenium, 107.3 times more Sodium, 4.2 times more Zinc and 95.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 92.8 times more Omega 3, 37.9 times more Sugars, 15.8 times more Fiber and 4 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.