Comparing Nutrients in 500 calories Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Potato Skin
Weight per 500 calories
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
137g
Potato Skin
862g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.7 times more Vitamin B5, 40.8 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 7.7 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.5 times more Calcium, 14.2 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Potassium, 2.2 times more Zinc and 43.8 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 6.6 times more Fiber and 1.7 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.