Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 10 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 48.7 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Calcium, 2.3 times more Copper, 2.8 times more Potassium and 6.9 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 6.3 times more Energy, 25.9 times more Omega 6, 6.1 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.