Comparing Nutrients in 500 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Frozen Cauliflower
Weight per 500 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Frozen Cauliflower
2083g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 15.1 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 58.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 746.2 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.3 times more Selenium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 16.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 21.2 times more Potassium, 181.5 times more Sodium, 3.1 times more Zinc and 110.3 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 87.2 times more Omega 3, 30 times more Sugars, 14.5 times more Fiber and 2.6 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.