Comparing Nutrients in 500 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Canned Orange Juice
Weight per 500 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
138g
Canned Orange Juice
1064g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 6.6 times more Iron, 4.2 times more Manganese, 35.6 times more Selenium and 2.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Calcium, 2.6 times more Magnesium, 10.3 times more Potassium and 53.4 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 60.4 times more Sugars and 625.6 times more Fructose than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.