Comparing Nutrients in 500 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Tomato Paste
Weight per 500 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
138g
Tomato Paste
610g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Paste:
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 29.9 times more Vitamin B6, more Vitamin C, 50.1 times more Vitamin E and 168.2 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8 times more Calcium, 10 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 32.5 times more Potassium, 130.6 times more Sodium, 3.3 times more Zinc and 25.7 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Selenium per 500 calories.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 48.1 times more Sugars, 863.2 times more Fructose, 7.6 times more Fiber and 1.7 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.